Programs & Schedule


Adult Classes

This Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to improve their overall jiu jitsu knowledge, improve their movement and coordination, and scale up to more advanced jiu jitsu techniques. All students – from white belt to black belt –Juvenile to Senior are encouraged to participate in this program


Youth (8-13 years) Classes

This Program is designed to focus on the basic techniques that every jiu jitsu participant should know. With this program, students will be able to improve their overall jiu jitsu knowledge, improve their movement and coordination. This program is designed to help novice to experienced grapplers elevate their Jiu Jitsu through repetition, hard work and effort.


POST AND PRE-SEASON High School Folk Style Starting 2022

Carroll County has unfortunately not been producing the same level of competition as it has in the past. Off-season Grappling is instrumental in the preference of the season. with a curriculum strongly focused on fundamentals and repetition, 150 Grappling will be offering Folkstyle Grappling 2x a week in a safe, practical and challenging training environment which will increase your athlete’s level of performance. Whether you are a first year competitor or State qualifier, there is more room for improvement, do not sell yourself short. Click link above for more information.


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